Agaricus spp.
© Jerzy Opiola

Agaricus spp.

Common name:
Mushroom

Local name:
 

Country:
Kenya

Food Group(s):
Vegetable

Part of plant/stage of process:
fresh, raw

An excellent source of vitamin B, riboflavin, niacin, pantothenic acid, fresh mushrooms are also a good source of phosphorus. Can be cooked, eaten raw or used to garnish various dishes.

Nutrition Data

Energy (Kcal) KJ(35) 148
Water (g)89.7
Protein (g)2.3
Fat (g)0.4
Available carbohydrates (g)4.5
Dietary Fiber (g)2.3
Ash (g)0.9
Ca (mg)16
Fe (mg)0.3
Mg (mg)15
P (mg)105
K (mg)318
Na (mg)8
Zn (mg)0.17
Vit A-RAE (mcg)0
ß-carotene (mcg)0
VitC (mg)0
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References

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