Artocarpus heterophyllus Lam. (Kos)
© BFN Sri Lanka

Artocarpus heterophyllus Lam. (Kos)

Common name:
Jackfruit

Local name:
Kos (Mature)

Country:
Sri Lanka

Food Group(s):
Vegetable

Part of plant/stage of process:
aril, no seed, raw

The mature jackfruit pulp is a rich source of carotene which can be consumed fresh or preserved in syrup or can be produced into wines. 

Nutrition Data

Energy (Kcal) KJ
Water (g)70.2 ± 4.03
Protein (g)0.92 ± 0.0
Fat (g)0.19 ± 0.0
Available carbohydrates (g)19.22 ± 0.07
Dietary Fiber (g)7.23 ± 0.32
Ash (g)0.96 ± 0.03
Ca (mg)57.0 ± 5.67
Fe (mg)1.0 ± 0.08
Mg (mg)21.98 ± 0.18
P (mg)
K (mg)382.81 ± 10.48
Na (mg)2.79 ± 0.03
Zn (mg)0.54 ± 0.0
Vit A-RAE (mcg)9.18
ß-carotene (mcg)110
VitC (mg)28.56 ± 2.77
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References

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