Artocarpus heterophyllus Lam. (Polos)
© BFN Sri Lanka

Artocarpus heterophyllus Lam. (Polos)

Common name:
Jackfruit

Local name:
Polos (Immature)

Country:
Sri Lanka

Food Group(s):
Fruit

Part of plant/stage of process:
whole fruit, no peel, raw

Immature jackfruit pulp is typically cooked as vegetables or preserved in syrup.

Nutrition Data

Energy (Kcal) KJ
Water (g)80.34 ± 1.05
Protein (g)1.69 ± 0.04
Fat (g)0.39 ± 0.0
Available carbohydrates (g)6.96 ± 0.39
Dietary Fiber (g)8.11 ± 0.13
Ash (g)0.99 ± 0.02
Ca (mg)158.27 ± 0.20
Fe (mg)1.44 ± 0.09
Mg (mg)25.07 ± 0.58
P (mg)
K (mg)365.42 ± 8.69
Na (mg)2.15 ± 0.10
Zn (mg)0.66 ± 0.0
Vit A-RAE (mcg)10.08
ß-carotene (mcg)130
VitC (mg)10.82 ± 1.70
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References

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