© Gabriela Ruellan

Opuntia elata

Common name:
Prickly Pear

Local name:
Arumbeva

Country:
Brazil

Food Group(s):
Fruit

Part of plant/stage of process:
whole fruit, spikes removed, raw

While the prickly pear is edible, it must be handled carefully, as the skin is covered in many small spines that can easily become lodged in the skin. The flesh of the prickly pear can be used to make soups, salads, breads, candies, jellies, and drinks. It has many health benefits, such as its ability to improve digestion, lower cholesterol levels, and strengthen bones and teeth.