Oryza sativa (Kalu Heenaty)
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Oryza sativa (Kalu Heenaty)

Common name:
Dark Rice

Local name:
Kalu Heenati

Country:
Sri Lanka

Food Group(s):
Grain

Part of plant/stage of process:
husk removed, kernel, raw

A highly nutritious red rice that is high in fibre. 

Nutrition Data

Energy (Kcal) KJ
Water (g)12.07 ± 0.13
Protein (g)8.11 ± 0.15
Fat (g)2.43 ± 0.07
Available carbohydrates (g)65.8 ± 0.79
Dietary Fiber (g)4.78 ± 0.0
Ash (g)1.97 ± 0.04
Ca (mg)43.54 ± 0.01
Fe (mg)3.49 ± 0.0
Mg (mg)114.35 ± 0.03
P (mg)
K (mg)224.54 ± 0.04
Na (mg)7.26 ± 0.01
Zn (mg)3.44 ± 0.0
Vit A-RAE (mcg)
ß-carotene (mcg)
VitC (mg)
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References

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