Portulacca oleracea
Portulacca oleracea
Common name:
Purslane
Local name:
Beldroega
Country:
Brazil
Food Group(s):
Leafy vegetable
Part of plant/stage of process:
leaf, raw
Purslane leaves, stems, and flower buds are all edible. It can be consumed fresh with salads or cooked to make stir-fries, soups, and stews. There is a noticeably high amount of omega-3 fatty acids compared to other leafy vegetables.