Sorghum bicolor

© Matt Lanvin

Sorghum bicolor

Common name:
Sorghum

Local name:
 

Country:
Kenya

Food Group(s):
Grain

Part of plant/stage of process:
grain, dried, raw

Sorghum is a drought tolerant grass, used widely as animal feed as well as for human consumption. Is a powerhouse in terms of nutrients, providing vitamins like niacin, thiamin, riboflavin and of magnesium, iron, copper, calcium, phosphorus, potassium as well as a significant amount of dietary fiber. Its antioxidant properties Have been directly connected to a reduced chance of developing various types of cancer. Can be eaten safely by those suffering from celiac disease since it is gluten free. It is used in the preparation of foods such as couscous, sorghum flour, porridge and molasses and distilled beverages.