Talinum paniculatum
© Ronggy

Talinum paniculatum

Common name:
Jewels-of-Opar

Local name:
Major-Gomes

Country:
Brazil

Food Group(s):
Leafy vegetable

Part of plant/stage of process:
leaves with stems and seeds, raw

The leaves are the most common edible part of the plant, mainly consumed as a vegetable as salads, soups, and stews.

Nutrition Data

Energy (Kcal) KJ(15) 64
Water (g)94
Protein (g)1.19
Fat (g)0.31
Available carbohydrates (g)0.9399999999999999
Dietary Fiber (g)2.02
Ash (g)1.57
Ca (mg)78
Fe (mg)4.71
Mg (mg)61
P (mg)0.73
K (mg)304
Na (mg)5.1
Zn (mg)0.27
Vit A-RAE (mcg)
ß-carotene (mcg)1316
VitC (mg)0
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References

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