Passiflora cincinnata
© Alex Popovkin

Passiflora cincinnata

Common name:
Passionfruit

Local name:
 

Country:
Brazil

Food Group(s):
Fruit

Part of plant/stage of process:
pulp, seed removed, raw

Passion fruit is rich in antioxidants, vitamin A, vitamin C and a good source of copper, magnesium and phosphorus. The pulps and seeds contain a considerable amount of fibers important for the gastrointestinal function. Can be eaten raw or made into juices or jellies.

Nutrition Data

Energy (Kcal) KJ(50) 209
Water (g)86.8
Protein (g)1.55
Fat (g)0.3
Available carbohydrates (g)
Dietary Fiber (g)
Ash (g)1.05
Ca (mg)
Fe (mg)
Mg (mg)
P (mg)
K (mg)
Na (mg)
Zn (mg)
Vit A-RAE (mcg)
ß-carotene (mcg)
VitC (mg)52.17
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